Bone Vs Muscle

I always ask that of fellow Tattooed people. What hurts more? Getting them on muscle or bone?

I'm a loss for words when I try to describe to a new medical professional involved in my case about the type and degree of pain I'm feeling right at that moment and how it compares to other times. They always ask you what the pain is like at the worst time, and where the pain is located. 

I'm Hip FAI post-op so I've be in physio pretty much fortnightly since that day. I've read that some people recover really well and stop physio within a couple of weeks after surgery. It's been almost 2 years since my op. I have other muscular issues as well so don't think that this is normal if you're here to read about the FAI. Trust me, stick to the exercises and stretches they give you afterwards and you'll build up that core strength to aid in the healing process for your hip. It needs stability. 

What I'm stuck with is them giving me a program that centre's around pain management. However, when I describe my pain they immediately fire off with solutions and trials that are based on the pain coming from my muscles.

I have bone pain.

It's totally a thing believe me. Bones can cause you pain by simply not being in the correct position. I think people who suffer shin splints will get what I'm talking about, you can feel your bones splitting when walking or putting weight on them.

Like so.

Depending on the physical activity and how long I do it for (hur hur insert sex joke) my hip joint can lock up and that's it. I'm having trouble now just typing it down what exactly happens but it's not my muscles. My hip joint doesn't sit on the top of my femur properly, so when I over work it, it kinda slips off its base a bit and catches, hence the impingement in the first place. Still happens even after the op so now I get just that shock of pain rather than a prolonged throbbing pain that extended to the muscles from them compensating being in the wrong place.


Folks pre-op will know what I'm talking about too. It's all connected and your body is trying to set you right by pulling everything towards the side that has been impinged. That will get better over time, provided you stick to your program. Oh and if the Doctor tells you to walk on your crutches with your heel off the floor and the physio tells you to leave your heel on the ground, go with the physio! Your thigh muscle will heal shorter and you'll spend ages trying to stretch that bugger back out. Which I'm still trying to do. 

Solutions and programs for bone pain? 

When I know, you'll know.